It is very important that your eyelids be relaxed. So in the beginning of the sitting, first feel your body being relaxed section by section systematically, from head to toe.Ĭlose your eyes and completely relax your eyes. It is through sensations of the body that it actually becomes relaxed-not by concepts and words. The key to relaxation is to actually feel relaxed.
Both extremes will not lead to good results. Do not try too hard-you might become more tense do not be too laxed-you might become drousy. Once you have settled into a posture, you should relax the body systematically.
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How to Relaxīefore you begin using your method in meditation, however, it is important to relax your body. Your only concern is to stay with the method of meditation. Think of sitting as a time of release, relaxation, and enjoyment. Before you sit, remind yourself to feel happy about what you’re about to do. If meditation is onerous, it will be hard to persist in practice. If you nourish this attitude, you will enjoy your meditation. So see your sitting practice as an appointment with yourself. Second, you should use a method.Ī good attitude is to recognize that the time you practice is the best part of the day the little time we do spend sitting is precious. You can also show up 15 minutes earlier to any of the Monday night sittings and one of the instructors will show you the basics.īelow are some simple principles to remember.įirst, you should have a proper mental attitude towards practice. We offer a meditation workshop every other month. The best way to learn how to practice meditation is to take a formal class on meditation. With this, we are able to perceive the nature of mind. With persistence, we learn to focus and unify our thoughts. We begin by quieting our mind by using a method. In order to live happier, healthier, and see through these conditioning, we have to engage in meditation practice.
So if the environment is favorable, we are happy if it is adverse, we are stressed.
We’re also pushed and pulled by the environment in different directions. Yet, we are often conditioned by our thoughts and feelings, which in turn shape and limit our life. Our true nature is intrinsically free from vexations and limitations.
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The aim for developing focus and clear perception is to realize our true nature and bring out our full potential in wisdom and compassion and share it with the world. What is meditation? In the Buddhist tradition, meditation is understood as self-cultivation, a process of working with our mind and body to develop focus and clear perception. How Should One Approach Daily Meditation Practice?
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